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Members Only
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On Demand
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Gentle Pilates
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Mat Pilates with Small Towel. Deep Core Workout.
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A Walk in The Forest - Brief 8 Minute Meditation
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Cardio Express
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Cardio Express - Long Sustained Cardio with Short Cardio Bursts
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Cardio Express (1)
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Pilates
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Barre
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Fat Burn Pilates
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Pilates - Beginner Level
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Instructor's Choice - All Over Workout.
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Cardio Express - Fat Burn
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Yoga - It's All About the Core
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Yoga - Summer Flow with Meditation
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Pilates with Small Ball
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Yoga with Meditation
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Pilates on the Porch
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Barre for the Core
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Barre (1)
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Cardio Express (2)
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Instructor's Choice All Over Workout
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Barre with a Yoga Block
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Upper Ribs and Pilates
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Pilates with Core Test
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Barre with Disco
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Barre With Small Ball and Two Light Weights
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Barre! Light Weights and a Chair
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Pilates - The One That Made Your Core Hurt all Week
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Pilates - Intermediate - Advanced Level
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Cardio Express - Low Impact/High Impact Options with Working Rest
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Barre - Full Body with Tricep Bonus
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Balance & Sacral Chakra Activation Pilates
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Cardio. Full Body Toning & Weights and Cardio.
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No Equipment Barre. Full Body Workout.
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Yoga/Stretch Class
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Barre with Ball
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Cardio Express (3)
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Cardio With Hoop
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Barre with Cardio Bursts
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Pilates on the Mat various levels
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Barre: Lots of Different Levels
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Barre no Barre needed!
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Relaxing Total Body Workout: Obliques; Low Belly; Arms and Back and Shoulder Opening
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Pilates - Beginner Level with Face Melt Treatment at End
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Hiit Express - Beginner
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Yoga Stretch with Meditation - Managing Emotions
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Total Body Weights Workout.
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Cardio Hiit Express - Week 2
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Pilates on the Mat with Small Ball
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Total Body Weights Workout - Week 2
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Cardio Hiit Express- Week 2
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Total Body Weights Workout - Week 2 (1)
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Barre - Cardio with Small Ball
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Cardio Hiit Express - Week 2 (1)
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Pilates with Small Ball or Two! Hip Openers at End.
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Total Body Weights Workout - Week 3
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Hiit - Week 3
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Barre with Small Ball + Arms
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Yoga + Melt
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Hiit - Week 3 (1)
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Hiit - Week 4
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Total Body Weights Workout - Week 4
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Pilates - Classic: Beginner; Intermediate; Advanced Options
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Hiit - Week #4
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Total Body Weights Workout - Week 4 (1)
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Hiit - Week 4 (1)
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Barre - Killer!
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Yoga - Hip Openers
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Hiit - Week 5
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Total Body Weights Workout - Week 5
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Pilates - Various Levels
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Hiit - Week 5 (1)
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Barre - Killer Workout. Butt and Thighs with Band
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Hiit - Week 6
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Total Body Weights - Week 6
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Pilates - Cardio ish
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Hiit - Week 6 (1)
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Barre - Cardio + Arms
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Instructor's Choice - Hodgepodge Total Body
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Total Body Weights Workout - Week 7
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Hiit - Week 7
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Barre - Cardio
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Weights - Week 7
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Hiit - Week 7 (1)
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Hiit - Week 7 (2)
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Instructor's Choice
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Zone 2 Workout - Week 1 - Day 1
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Pilates (1)
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Zone 2 Workout - Week 1. Heavy Weights Workout at Beginning
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Barre - Cardio
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Yoga Stretch
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Pilates - Lengthen the Legs!
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Zone 2 Training - with Light Weights
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Barre - With a Chair
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MELT - Beginners Advanced
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Zone 2 with Heavy Weights Workout at Beginning
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Barre - for the Booty (Light weights for Arms!)
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Zone 2 Workout with Light Weights
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Pilates - Upper Rib Emphasis (Small Ball and Towel Needed)
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Hula Hoop Challenge 30 days! Begins March 28th. :)
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Hula Hoop Challenge
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Zone 2 with Heavy Weights Workout
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Zone 2
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Pilates with Small Ball (1)
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Zone 2 - 45 Minutes
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Barre with Small Ball and Light Weights
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Zone 2 with 2 Light Weights
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Pilates - Below the Belly Button with Standing Balance Series
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Barre - With 1 Medium Weight
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Pilates with 2 light weights.
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Killer Barre with Melt Moves at End
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Pilates (2)
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Zone 2 with 2 Weights - Light Weights and Medium Weights
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Pilates - Classic with Cardio Burst
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Barre - Full Body
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Zone 2 with Waist Toning
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Intermediate Classic Pilates
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Barre - Full Body Workout
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Pilates - Small Ball; Lower Belly; Deep Core
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Cardio Pilates (Need 1 Yoga Block)
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Barre with a Loop or Band
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Circuit 30 Mins/ Melt 30 Mins
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Pilates with Henry
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Barre - no Barre needed. Lots of glutes.
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Barre - lots of Medius Gluteus
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Instructor's Choice (1)
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Pilates - Lower Belly; Arms
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Zone 2 - 400 Calorie Burn!
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Melt + Pilates
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Barre - Full Body with Ball or Pilates Ring
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Hiit and Zone 2
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Barre - Full body (1)
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Pilates - Full Body and Inner Thigh
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Pilates - Abs and Arms - Only 35 minutes. Different Levels.
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Barre - with a Broomstick or Pole
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Zone 2 - With Weights; full body - Arms and Inner Thigh
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Barre - Inner Thigh Emphasis
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Pilates - Full Body and Inner Thigh (1)
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Low Impact Cardio
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Cardio Pilates
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Abs and Spine - Pilates and Yoga ish
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Pilates with Momo the Cat
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Heavy Weights, then Zone 2
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Zone 2 (1)
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Hoop Lesson - Beginner
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Zone 2 (2)
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Zone 2; Heavy Weights at Beginning
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Zone 2 - Waist Emphasis
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Pilates - Mat
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Hiit
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Hiit (1)
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Hiit (2)
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Barre - Small Ball + Arms
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Hiit (3)
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Zone 2 with Melt for Legs/Hips
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Pilates with Big Ball - Or with Small Ball and Loop
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Pilates - Standing Twists; Standing Pilates; Mat work
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Pilates - Standing Twists; Standing Legs; Mat Work
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Barre - Small Ball
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10-3-22WeightsExpressClass
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Test Video
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Weights Express Fall Fitness
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Pilates- Fall Fitness Challenge Week 1
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Low Impact Cardio - Fall Fitness Challenge - Week 1
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Weights Express - Fall Fitness - Week1.2
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Melt+Pilates - Fall Fitness - Week 1
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Low Impact Cardio - Fall Fitness - Week 1.2
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Melt - Fall Fitness
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MELT - Fall Fitness - Melt balls and roller
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Weights - Week 2 - Fall Fitness
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Pilates - Week 2 - Fall Fitness - Small Ball
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Low Impact Cardio; Week 2; Fall Fitness; Abrupt Ending
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Weights Express - Fall Fitness - Week 2.2
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Barre; Fall Fitness; Week 2; Small Ball
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Low Impact Cardio; Fall Fitness; Week 2
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Weights - Fall Fitness - Week 2.3
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Instructor's Choice. Fall Fitness. MELT for sciatic nerve pain. MELT balls and roller.
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Mom's Slide Show
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Mom's Funeral
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Weights Express. Week 5. Fall Fitness.
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Pilates. Small Ball/ Towel. Fall Fitness.
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Zone 2 (3)
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Weights Express
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Pilates with Small Ball (2)
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Zone 2 (4)
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Weights Express (1)
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Barre with MELT for legs
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Melt and Barre
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Zone 2 with Weights
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Pilates. Small Ball.
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Zone 2 (5)
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Weights Express (2)
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Barre Basics
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Low Impact Cardio with Weights; Melt at End
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Zone 2 (6)
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Classic Pilates with Levels
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Zone 2 -Thighs and Abs
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Weights Express (3)
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Barre (1)
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Zone 2 (7)
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Weights Express/Zone 2 - Arms
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Yoga - Chest Opening Spine Support with Meditation at End
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Weights Express (4)
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Pilates. Core Control.
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Zone 2 (8)
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Classic Pilates
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Hiit (4)
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Arms - Week 1
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Zone 2 (9)
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Barre (1)
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Hiit (5)
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Cardio Pilates (1)
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Barre (1)
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Pilates - Upper abs; lower abs; obliques
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Hiit (6)
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Arms - Week 2
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Zone 2 (10)
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Barre - Cardio - Major Calorie Burn
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Hiit (7)
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Cardio Pilates (2)
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Pilates - Pilates Ring or Ball and Loop
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Hiit - Abs and Cardio
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Weights - Shoulders and Biceps
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Zone 2 - With Band - Thighs and Glutes
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Barre - Small Ball (1)
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Hiit - But Lower impact
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Cardio Pilates (3)
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Melt + Pilates (1)
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Pilates - Small Ball - Deep Core!
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Hiit (8)
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Arms - Weights workout. Light weights and Heavy Weights.
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Zone 2 (11)
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Barre - LEGS and a little Pilates Abs. Small Ball.
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MELTED Pilates
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Pilates - Classic
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Hiit! With Weights (Optional)
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Zone 2 - Rainy Day Workout
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Pilates - Thighs/Butt/Core
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Hiit Express 15 minutes
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Weights - Arms
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Barre (1) (2)
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Pilates - Low Impact Cardio and Lots of Abs
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Pilates - Deep Core & Balance with the Big Ball
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Hiit - 50 seconds on 30 seconds off with weights
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Weights - Love your Arms
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Zone 2 with Light Weights
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Barre - With Loop
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Hiit (9)
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Barre - 300 calories! Yoga Block.
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Piit. Pilates + Low Impact Cardio.
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Pilates - Intermediate/Advanced with weights
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Piit. Low Impact Cardio + Pilates
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Pilates with Medium Ball
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Hiit - with Weights
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Weights. Arms. 3 sizes of weights!
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Zone 2 - Full body
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Barre - Small Ball. Full Body.
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Hiit.
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Piit. Low Impact Cardio + Pilates.
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Pilates. Rib and Lat.
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Hiit (10)
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Zone 2. Weights.
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Barre. Cardio. Small Ball.
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Hiit (11)
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Piit. Pilates and Gentle Cardio.
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Weights. Arms.
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Pilates. Advanced on the Mat.
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Hiit (12)
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Weights. Light and Heavy. Ball.
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Low Impact Cardio (1)
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Barre. Cardio. Killer Calorie Burn.
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Hiit. A Step. Weights.
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Zone 2. Full Body. Weights.
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Stretch/Yoga - Pecs; Neck; Balance. Meditation.
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Old School Cardio
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Barre. LEGS! Chair and 2 Light Weights.
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Old School Cardio (1)
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Weights. Intermediate.
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Zone 2. Weights. (1)
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Pilates. Level UP! Light Weights, small ball or ring.
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Old School Cardio. Bands.
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Barre. Legs, Balance, Core! Light Weights.
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Old School Cardio + Bands 3
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Weights for the Arms.
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Pilates. Lower Belly. Obliques. Inner Thigh.
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Old School Step + Weights.
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Barre. Cardio. Legs. Light Weights.
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Bands. Arms.
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Pilates. 50 Ways to Work Abs. Part 1.
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Barre. Melt for glutes at beginning. Small Ball.
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Arms. Weights.
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Arms. Weights. (1)
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Pilates. 50 ways to work your abs. Part 2.
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Bands. Full Body. Burn.
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Wicked good Barre with a band.
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Upper body Band Workout.
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Hiit - Week 1. Beginner Level.
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Pilates. Beginner Level. Yoga Block.
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Weights. Beginner Level. Full Body. Light Weights.
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Barre. Small Ball. Chair.
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Beginner Pilates with Small Ball
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Hiit. Beginner. Jump Rope Or? + Weights.
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Barre. Beginner.
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Weights. Beginner.
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Pilates. Yoga. Beginner.
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Zone 2 - Abs and Arms
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Weights. Week 3.
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Barre. Small Ball, Ring or Band.
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Hiit. Week 4.
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Pilates. Spinal Health. Small Ball.
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Weights. Medium and Heavy.
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Barre. Small Ball. Slow Cardio + Glutes + Hamstrings.
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Weights.
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Zone 2 (12)
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Hiit. Weights. Step.
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Pilates. Posture Perfect with Cardio Pilates.
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Weights. Week 5.
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Yoga
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Pilates. Classic Core + Legs.
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Weights. Band. Medium Weights.
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Barre. Legs, glutes, hips. Hip yumminess!
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Zone 2 + Abs, Arms, Butt
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Weights. 5 or 10 #.
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Barre + Pilates Fusion. Intermediate. Optional 2# Weights.
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Weights. Fall Fitness Challenge. Bands.
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Zone 2 with Band and MELT at end: Hips; Wrists and Low Back.
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Hiit. Weights.
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Weights. Full Body.
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Barre. Lots of Movement.
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Hiit. (1)
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Pilates. Small Ball. Low Back Support.
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Zone 2 + Stretch + MELT for neck; shoulders; upper back; hips
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Weights. Band. Medium Weights. (1)
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Instructor's Choice: Cardio; Core + Stretch
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Hiit (13)
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Pilates. Small Ball. Obliques. Heart Opening.
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Weights. (1)
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Barre. Curtsies and Curses.
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Instructor's Choice: Abs; Arms; MELT
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Hiit. With Weights.
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Pilates. Small Ball. Towel. Back, Arms, Deep Core.
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Weights. Arm Focus.
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Barre. Major Calorie Burn!
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Instructor's Choice: Full body. Low Impact Cardio; Abs; Back and Pecs/Neck Love.
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Hiit. Weights. Jump Rope.
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Weights. Kettlebell Style!
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Barre. Intermediate.
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Instructor's Choice: Balance; Melt
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Hiit. 30 Mins of Insane Intensity.
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Pilates. Band. Obliques. Core. Inner & Outer Thigh.
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Hiit. Low Impact.
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Pilates. Yummy Low Back; Obliques; Upper and Lower Abs.
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Weights. Arms. (1)
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Barre. Cardio Barre. Booty.
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SI Joint Pain, Low Back Pain, Psoas Activation + Core work.
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Zone 2/Abs/Arms with Band
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Zone 2/Balance/Legs with Band
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Zone 2/Balance/Legs with Band (1)
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Tai Chi/Balance/Zone 2/Legs
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Abs/Arms/Zone 2
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Zone 2 + Weights. 300 Calorie Burn!
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Abs/Arms/Zone 2 - with Loop!
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Barre/Balance/Zone 2 - 400 Calories!
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Pilates/Arms/Zone 2 with weights
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Melt - Hips; Feet for legs; Zone 2
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20/20/20 - Legs/Balance/Zone 2
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20/20/20 Barre/Balance/Zone 2 LEGS
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Pop Up Class! Weights and Low Impact Cardio
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Abs. Arms. Zone 2.
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Barre/Balance/Zone 2
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Pilates - Abs. Batwings - Arms. Zone 2 - Standing Abs. Weights.
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Barre/Balance/Zone 2 (1)
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MELT Series
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Melt Week #1 Class Recording
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Homework Week #1 - Hand Treatment
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Melt Series Homework Week #2
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Melt Recording Zoom Week #2
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Melt Homework Week #3 - Lower Body Compression Series
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MELT Zoom Class Week 3
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MELT Homework #4
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Zoom Melt Class #4
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Melt Homework Week #5
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Melt Zoom Class #5
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MELT Homework Week #6
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MELT Week #6 Zoom Class
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MELT Homework Week #7
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Final MELT Zoom Class - Extended Rebalance & Lower Back Length and Release
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Melted Pilates
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MELT
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Melt - Hand, Foot, Deep Hip, Side Hip, Clams, Inner Thigh
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MELT - Full Foot Treatment; Back of Thighs, Inner Thighs, Calf, Upper Thighs
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MELT - hands, arms, neck, upper back, shoulders
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MELT. Hands. Pelvic Floor. Hips.
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MELT. To address sore: tuchus, neck, side hip, knee pain.
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MELT Level 1 - Refresher
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MELT Intermediate
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MELT 2
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Vanity Pack
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About Us
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Test Groups
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Barre Socks