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On Demand
- Gentle Pilates
- Mat Pilates with Small Towel. Deep Core Workout.
- A Walk in The Forest - Brief 8 Minute Meditation
- Cardio Express
- Cardio Express - Long Sustained Cardio with Short Cardio Bursts
- Cardio Express (1)
- Pilates
- Barre
- Fat Burn Pilates
- Pilates - Beginner Level
- Instructor's Choice - All Over Workout.
- Cardio Express - Fat Burn
- Yoga - It's All About the Core
- Yoga - Summer Flow with Meditation
- Pilates with Small Ball
- Yoga with Meditation
- Pilates on the Porch
- Barre for the Core
- Barre (1)
- Cardio Express (2)
- Instructor's Choice All Over Workout
- Barre with a Yoga Block
- Upper Ribs and Pilates
- Pilates with Core Test
- Barre with Disco
- Barre With Small Ball and Two Light Weights
- Barre! Light Weights and a Chair
- Pilates - The One That Made Your Core Hurt all Week
- Pilates - Intermediate - Advanced Level
- Cardio Express - Low Impact/High Impact Options with Working Rest
- Barre - Full Body with Tricep Bonus
- Balance & Sacral Chakra Activation Pilates
- Cardio. Full Body Toning & Weights and Cardio.
- No Equipment Barre. Full Body Workout.
- Yoga/Stretch Class
- Barre with Ball
- Cardio Express (3)
- Cardio With Hoop
- Barre with Cardio Bursts
- Pilates on the Mat various levels
- Barre: Lots of Different Levels
- Barre no Barre needed!
- Relaxing Total Body Workout: Obliques; Low Belly; Arms and Back and Shoulder Opening
- Pilates - Beginner Level with Face Melt Treatment at End
- Hiit Express - Beginner
- Yoga Stretch with Meditation - Managing Emotions
- Total Body Weights Workout.
- Cardio Hiit Express - Week 2
- Pilates on the Mat with Small Ball
- Total Body Weights Workout - Week 2
- Cardio Hiit Express- Week 2
- Total Body Weights Workout - Week 2 (1)
- Barre - Cardio with Small Ball
- Cardio Hiit Express - Week 2 (1)
- Pilates with Small Ball or Two! Hip Openers at End.
- Total Body Weights Workout - Week 3
- Hiit - Week 3
- Barre with Small Ball + Arms
- Yoga + Melt
- Hiit - Week 3 (1)
- Hiit - Week 4
- Total Body Weights Workout - Week 4
- Pilates - Classic: Beginner; Intermediate; Advanced Options
- Hiit - Week #4
- Total Body Weights Workout - Week 4 (1)
- Hiit - Week 4 (1)
- Barre - Killer!
- Yoga - Hip Openers
- Hiit - Week 5
- Total Body Weights Workout - Week 5
- Pilates - Various Levels
- Hiit - Week 5 (1)
- Barre - Killer Workout. Butt and Thighs with Band
- Hiit - Week 6
- Total Body Weights - Week 6
- Pilates - Cardio ish
- Hiit - Week 6 (1)
- Barre - Cardio + Arms
- Instructor's Choice - Hodgepodge Total Body
- Total Body Weights Workout - Week 7
- Hiit - Week 7
- Barre - Cardio
- Weights - Week 7
- Hiit - Week 7 (1)
- Hiit - Week 7 (2)
- Instructor's Choice
- Zone 2 Workout - Week 1 - Day 1
- Pilates (1)
- Zone 2 Workout - Week 1. Heavy Weights Workout at Beginning
- Barre - Cardio
- Yoga Stretch
- Pilates - Lengthen the Legs!
- Zone 2 Training - with Light Weights
- Barre - With a Chair
- MELT - Beginners Advanced
- Zone 2 with Heavy Weights Workout at Beginning
- Barre - for the Booty (Light weights for Arms!)
- Zone 2 Workout with Light Weights
- Pilates - Upper Rib Emphasis (Small Ball and Towel Needed)
- Hula Hoop Challenge 30 days! Begins March 28th. :)
- Hula Hoop Challenge
- Zone 2 with Heavy Weights Workout
- Zone 2
- Pilates with Small Ball (1)
- Zone 2 - 45 Minutes
- Barre with Small Ball and Light Weights
- Zone 2 with 2 Light Weights
- Pilates - Below the Belly Button with Standing Balance Series
- Barre - With 1 Medium Weight
- Pilates with 2 light weights.
- Killer Barre with Melt Moves at End
- Pilates (2)
- Zone 2 with 2 Weights - Light Weights and Medium Weights
- Pilates - Classic with Cardio Burst
- Barre - Full Body
- Zone 2 with Waist Toning
- Intermediate Classic Pilates
- Barre - Full Body Workout
- Pilates - Small Ball; Lower Belly; Deep Core
- Cardio Pilates (Need 1 Yoga Block)
- Barre with a Loop or Band
- Circuit 30 Mins/ Melt 30 Mins
- Pilates with Henry
- Barre - no Barre needed. Lots of glutes.
- Barre - lots of Medius Gluteus
- Instructor's Choice (1)
- Pilates - Lower Belly; Arms
- Zone 2 - 400 Calorie Burn!
- Melt + Pilates
- Barre - Full Body with Ball or Pilates Ring
- Hiit and Zone 2
- Barre - Full body (1)
- Pilates - Full Body and Inner Thigh
- Pilates - Abs and Arms - Only 35 minutes. Different Levels.
- Barre - with a Broomstick or Pole
- Zone 2 - With Weights; full body - Arms and Inner Thigh
- Barre - Inner Thigh Emphasis
- Pilates - Full Body and Inner Thigh (1)
- Low Impact Cardio
- Cardio Pilates
- Abs and Spine - Pilates and Yoga ish
- Pilates with Momo the Cat
- Heavy Weights, then Zone 2
- Zone 2 (1)
- Hoop Lesson - Beginner
- Zone 2 (2)
- Zone 2; Heavy Weights at Beginning
- Zone 2 - Waist Emphasis
- Pilates - Mat
- Hiit
- Hiit (1)
- Hiit (2)
- Barre - Small Ball + Arms
- Hiit (3)
- Zone 2 with Melt for Legs/Hips
- Pilates with Big Ball - Or with Small Ball and Loop
- Pilates - Standing Twists; Standing Pilates; Mat work
- Pilates - Standing Twists; Standing Legs; Mat Work
- Barre - Small Ball
- 10-3-22WeightsExpressClass
- Test Video
- Weights Express Fall Fitness
- Pilates- Fall Fitness Challenge Week 1
- Low Impact Cardio - Fall Fitness Challenge - Week 1
- Weights Express - Fall Fitness - Week1.2
- Melt+Pilates - Fall Fitness - Week 1
- Low Impact Cardio - Fall Fitness - Week 1.2
- Melt - Fall Fitness
- MELT - Fall Fitness - Melt balls and roller
- Weights - Week 2 - Fall Fitness
- Pilates - Week 2 - Fall Fitness - Small Ball
- Low Impact Cardio; Week 2; Fall Fitness; Abrupt Ending
- Weights Express - Fall Fitness - Week 2.2
- Barre; Fall Fitness; Week 2; Small Ball
- Low Impact Cardio; Fall Fitness; Week 2
- Weights - Fall Fitness - Week 2.3
- Instructor's Choice. Fall Fitness. MELT for sciatic nerve pain. MELT balls and roller.
- Mom's Slide Show
- Mom's Funeral
- Weights Express. Week 5. Fall Fitness.
- Pilates. Small Ball/ Towel. Fall Fitness.
- Zone 2 (3)
- Weights Express
- Pilates with Small Ball (2)
- Zone 2 (4)
- Weights Express (1)
- Barre with MELT for legs
- Melt and Barre
- Zone 2 with Weights
- Pilates. Small Ball.
- Zone 2 (5)
- Weights Express (2)
- Barre Basics
- Low Impact Cardio with Weights; Melt at End
- Zone 2 (6)
- Classic Pilates with Levels
- Zone 2 -Thighs and Abs
- Weights Express (3)
- Barre (1)
- Zone 2 (7)
- Weights Express/Zone 2 - Arms
- Yoga - Chest Opening Spine Support with Meditation at End
- Weights Express (4)
- Pilates. Core Control.
- Zone 2 (8)
- Classic Pilates
- Hiit (4)
- Arms - Week 1
- Zone 2 (9)
- Barre (1)
- Hiit (5)
- Cardio Pilates (1)
- Barre (1)
- Pilates - Upper abs; lower abs; obliques
- Hiit (6)
- Arms - Week 2
- Zone 2 (10)
- Barre - Cardio - Major Calorie Burn
- Hiit (7)
- Cardio Pilates (2)
- Pilates - Pilates Ring or Ball and Loop
- Hiit - Abs and Cardio
- Weights - Shoulders and Biceps
- Zone 2 - With Band - Thighs and Glutes
- Barre - Small Ball (1)
- Hiit - But Lower impact
- Cardio Pilates (3)
- Melt + Pilates (1)
-
MELT Series
- Melt Week #1 Class Recording
- Homework Week #1 - Hand Treatment
- Melt Series Homework Week #2
- Melt Recording Zoom Week #2
- Melt Homework Week #3 - Lower Body Compression Series
- MELT Zoom Class Week 3
- MELT Homework #4
- Zoom Melt Class #4
- Melt Homework Week #5
- Melt Zoom Class #5
- MELT Homework Week #6
- MELT Week #6 Zoom Class
- MELT Homework Week #7
- Final MELT Zoom Class - Extended Rebalance & Lower Back Length and Release
- Melted Pilates
- MELT
- MELT Level 1 - Refresher
- MELT Intermediate
- About Us
- Test Groups