What We Do

Sweet and Fit caps enrollment at one hundred students. 

We emphasize the importance of weekly live classes

to provide feedback and instruction.

 

Sweet and Fit wants you to work out! Period.

We are a donation-only business. 

Suggested donation:  $5.00 per class. $10.00 Aqua Splash

$15.00 per Melt class.

 

Weights Express.

Grab your variety of hand weights and a band for this muscle-building workout.

Monday, Wednesday & Thursday. 8:45-9:00.

Mat Pilates

Proper form is the key to Pilates.

In this class, Sharon will guide you to core engagement with her verbal cues so that you get the most out of your workouts.

Featuring Classic Pilates, Cardio Pilates, and Yoga-Pilates Fusion Classes.

 

Mondays. 9:00-9:45

 

Zone 2 Workout.

Low impact cardio for maximum fat burn. No jumping low intensity fat burn workout.

Monday, Wednesday 9:45-10:30.

Barre

This workout is fantastic for your lower body and core.

The moves are fun and fast-paced. Form is a critical component in Barre, and Sharon will guide you through each move.

 

Wednesdays. 9:00-9:45

Instructor's Choice

Rotating Schedule of: Yoga, Pilates, Barre, MELT, Weights, Strength & Stretch

 

Thursdays 9:00-10:00

Pool Splash!!!

So excited to offer aqua fitness!

 

Thursdays 10:30-11:30

Enrichment Groups for Active Sweet and Fit Members

Book Club

Elder Care Support Group

Hiking Group

About Us