SWEET and FIT introduces the NO EXCUSES workout.
Your requirement: TO SHOW UP!
Give me two weeks to change your attitude about fitness.
Give me three months to change your physique.
EXCUSE: "I'm new, and unsure if my form is proper."
I offer in-person group classes where I can guide you.
OR contact me for 1:1 personal training.
EXCUSE: "I live too far away."
Join via Zoom for weekly live classes.
EXCUSE:
"I work;" "I have to walk the dog;" "I can't wake up before 8:00 a.m."
I offer a library of over 600 recorded videos to do on demand.
Are you in?
What We Do
Sweet and Fit caps enrollment at one hundred students.
We emphasize the importance of weekly live classes
to provide feedback and instruction.
Sweet and Fit wants you to work out! Period.
We are a donation-only business.
Suggested donation:
$7.00 per class.
$15.00 per Aqua Class.
$20.00 per Melt Class.
Weights. Leg Day.
Mondays. 8:15-8:45.
20/20 Pilates Abs + Cardio.
Mondays 8:45-9:30.
Yogalates at Willowhaven Country Club
Mondays:
10:00-10:45 a.m.
6:00-6:45 p.m.
Weights. Arms/Back/Chest.
Wednesdays. 8:15-8:45.
Cardio Barre. Combo of Pilates, yoga and ballet to tone your lower body.
Wednesdays. 8:45-9:30.
Barre at Willowhaven CC.
Wednesdays. 10:00-10:45.
MELT. Level 1.
Thursdays. 9:00-10:15.
Melt. Level 1 Series. 8 weeks.
Coming Soon! Aqua Classes at Willowhaven CC!
Mondays and Wednesdays: 10:00-10:45.
* For active Sweet and Fit members only! *
Enrichment Groups for Active Sweet and Fit Members
Book Club
Elder Care Support Group
Hiking Group
