What We Do

Sweet and Fit caps enrollment at one hundred students. 

We emphasize the importance of weekly live classes

to provide feedback and instruction.


Sweet and Fit wants you to work out! Period.

We are a donation-only business. 

Suggested donation:  $5.00 per class. $15.00 per Melt class.


Cardio Hiit Express

Fifteen minutes to Lean Out

From High-Intensity Interval Training to Tabata bursts, to Low Impact Cardio, the variety will keep you coming back for more.


Mondays, Wednesdays & Thursdays

8:15-8:30 am.

Total Body Weights Workout

Thirty minutes of compound moves with free weights and a band to build lean muscle.


Mondays & Wednesdays 8:30-9:00 am.

Mat Pilates

Proper form is the key to Pilates.

In this class, Sharon will guide you to core engagement with her verbal cues so that you get the most out of your workouts.

Featuring Classic Pilates, Cardio Pilates, and Yoga-Pilates Fusion Classes.


Mondays. 9:00-10:00 am.



This workout is fantastic for your lower body and core.

The moves are fun and fast-paced. Form is a critical component in Barre, and Sharon will guide you through each move.


Wednesdays. 9:00-10:00 am.

Instructor’s Choice

Since each week is designed to give you a total body workout, this class will address any areas of the body that haven’t been addressed in the early weekly classes.

Past classes have included Cardio, Tabata, Hooping, Yoga, Strength and Stretch and Meditation.

Thursdays. 9:00-10:00 am.


The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain.


Melt Level 1 Beginner - Six Week Series

     Mondays. 10:15-11:15 am.

     Jan. 20 - Feb. 24


Melt Level 2 Intermediate- Six Week Series

(Must first complete Level 1 Series.)

     Wednesdays. 10:15-11:15 am.

     Feb. 17 - April 21


 ** Limited spaces available. **


Stress is a component in our lives that can hinder our fitness progress. 

Meditation can help reduce your stress load. 

These guided meditations are a perfect complement to your workout classes. 

About Us