What We Do

Sweet and Fit caps enrollment at one hundred students. 

We emphasize the importance of weekly live classes

to provide feedback and instruction.


Sweet and Fit wants you to work out! Period.

We are a donation-only business. 


Suggested donation: 

$7.00 per class. 

$15.00 per Aqua Class.

$20.00 per Melt Class.


Weights. Leg Day.

Mondays. 8:15-8:45.


20/20 Pilates Abs + Cardio.

Mondays 8:45-9:30.

Yogalates at Willowhaven Country Club


10:00-10:45 a.m.

6:00-6:45 p.m.


Weights. Arms/Back/Chest.

Wednesdays. 8:15-8:45.

Cardio Barre. Combo of Pilates, yoga and ballet to tone your lower body.

Wednesdays. 8:45-9:30.


Barre at Willowhaven CC.

Wednesdays. 10:00-10:45.

MELT. Level 1.

Thursdays. 9:00-10:15. 

Melt. Level 1 Series. 8 weeks.

Coming Soon! Aqua Classes at Willowhaven CC!

Mondays and Wednesdays:  10:00-10:45. 

* For active Sweet and Fit members only! *

Enrichment Groups for Active Sweet and Fit Members

Book Club

Elder Care Support Group

Hiking Group