Welcome to an Exceptional Fitness Community.
8 live classes via Zoom per week.
In-person options. Work out safely with others outside.
Best Me in 2023 Fitness Challenge starts January 9, 2023.
Over 200 On-Demand Classes! - Fits your Schedule.
Personalized instruction to help you stay fit, healthy, and connected.
What We Do
Sweet and Fit caps enrollment at one hundred students.
We emphasize the importance of weekly live classes
to provide feedback and instruction.
Sweet and Fit wants you to work out! Period.
We are a donation-only business.
Suggested donation: $5.00 per class. $10.00 Aqua Splash
$15.00 per Melt class.
Proper form is the key to Pilates.
In this class, Sharon will guide you to core engagement with her verbal cues so that you get the most out of your workouts.
Featuring Classic Pilates, Cardio Pilates, and Yoga-Pilates Fusion Classes.
Hiit. High Impact Cardio.
Mondays. Wednesdays. 9:30-10:00.
Grab your variety of hand weights and a band for this muscle-building workout.
Zone 2 Workout.
Low-impact cardio for maximum fat burn. No jumping low intensity fat burn workout.
Tuesday. 9:15 - 10:00.
This workout is fantastic for your lower body and core.
The moves are fun and fast-paced. Form is a critical component in Barre, and Sharon will guide you through each move.
Low-Intensity Cardio interspersed with Core Toning Moves.
Rotating Schedule of: Yoga, Pilates, Barre, MELT, Weights, Strength & Stretch
So excited to offer aqua fitness!
Thursdays 10:30-11:30 - On Pause for Winter.
Enrichment Groups for Active Sweet and Fit Members
Elder Care Support Group