Welcome to an Exceptional Fitness Community.
With eight live classes taught each week and our library of over 250 recorded classes, we have something perfect for both your fitness level and your schedule.
We are a friendly, encouraging, and supportive community to assist you on your path to better health and fitness.
Not certain where to start?
Schedule a 1:1 with Sharon to craft your personalized fitness plan.
Sweet and Fit caps enrollment at one hundred students.
We emphasize the importance of weekly live classes
to provide feedback and instruction.
Sweet and Fit wants you to work out! Period.
We are a donation-only business.
Suggested donation: $5.00 per class. $10.00 Aqua Splash
$15.00 per Melt class.
Proper form is the key to Pilates.
In this class, Sharon will guide you to core engagement with her verbal cues so that you get the most out of your workouts.
Featuring Classic Pilates, Cardio Pilates, and Yoga-Pilates Fusion Classes.
Grab your variety of hand weights and a band for this muscle-building workout.
This workout is fantastic for your lower body and core.
The moves are fun and fast-paced. Form is a critical component in Barre, and Sharon will guide you through each move.
Low-impact cardio for maximum fat burn. No jumping low intensity fat burn workout.
Rotating Schedule of: Yoga, Pilates, Barre, MELT, Weights, Strength & Stretch
So excited to offer aqua fitness!
Mondays, Wednesdays, and Thursdays 10:30-11:30.
Elder Care Support Group
Personal Training (live or via Zoom 1:1 sessions)