Welcome Member

Live Class Schedule

Mat Pilates

Proper form is the key to Pilates.

In this class, Sharon will guide you to core engagement with her verbal cues so that you get the most out of your workouts.

Featuring Classic Pilates, Cardio Pilates, and Yoga-Pilates Fusion Classes.

Mondays - 8:45-:945

Barre

This workout is fantastic for your lower body and core.

The moves are fun and fast-paced. Form is a critical component in Barre, and Sharon will guide you through each move.

Wednesdays - 8:45-9:45

Instructor's Choice

Rotating Schedule of MELT, Pilates, Weights, Hula Hooping, Yoga or Zone 2. 

Thursdays 8:45-9:45.

 

Aqua Splash!

Get fit in the water!

New Summer Class.

Space is limited.

Coming Soon on Thursdays.

Zooming Into the Weekend with Alicia!

This full-body workout will incorporate cardio, strength, floor work and weights for toning.

Fridays:  8:45-9:30

Sharon's Cookie Jar Policy

As a Fitness Professional, I want you to work out. Period. The benefit to your health is great, especially now. 

Suggested donation - $5 a class, $15 for MELT classes, and if you can, that's awesome! If it's less - still awesome. Do what you can. 

If it's hard to donate now - no problem. Keep coming to class.

Venmo:  (Sharon-Addison-1)

Paypal:  Sharon Addison with oneorangekitty@gmail.com

 

 

  • " I have always had trouble following through with exercise plans prior to finding Sharon’s classes. She is fun, skilled and entertaining. The fact that I am stronger, have better posture and have lost 15 lbs is just an added benefit. I find I look forward to the next class. My family encourages me because they can tell that it has helped me cope with stress and feel and look better."

    Dr. Sarah R.
    - Hillsborough, NC

  • "Sharon's fitness classes are expertly planned, professionally taught, and very effective. After working out with Sharon via Zoom for over a year, I can truly say her classes are the best I've ever taken. I've lost inches, feel stronger, and have more energy.  She continues to challenge me and I am amazed at her knowledge of how to target each part of the body. Sharon demonstrates each move through different camera angles, a benefit of Zoom.  Her classes are never boring and I always look forward to working out!"

    Rebecca B.

    Rebecca B.
    - Rougemont, NC

  • "I have been taking Sharon’s Pilates and Barre classes via Zoom for over 6 months.  Consistently her instructions have been clear, easy to follow and enthusiastically delivered.  She provides level options as well as tips for how to protect areas where the students may  have issues, e.g., lower back, knees. It’s clear that she puts a lot of thought into the content  for each class as never has the routine been repeated."

    Sharon K.
    - Durham, NC

  • "All the benefits of a professional fitness class combined with

    All the benefits of an hour spent with a circle of friends.

    All of your muscles will thank you, especially your heart."

    SuJoy Hassol

    SuJoy Hassol
    - Asheville, NC

  • "I have attended Sharon's fitness classes for several years. Her online classes are superb. Her attitude, inclusiveness, skill and positive energy keep me going, working hard and feeling stronger. Whether she is working with a large or small group she offers ways to level up or modify so that each of us gets the most out of her classes. She holds many fitness certifications  and demonstrates mastery in all of her certification areas. Sharon focuses on the whole person and is deeply invested in the growth and wellbeing of her students."

    Beth G.
    - Hillsborough, NC

  • "Sharon is a delightful teacher. Very well prepared and knowledgeable, funny and down to earth. Her workouts leave me with that great feeling of a good workout and energized for the day. She has built a true community during Covid that I am grateful to be a part of."

    Lauri L.
    - Hillsborough, NC